Chiropractic Considerations for the Fall Season

The autumn season is perfect for pretty colours, pumpkin spice lattes, and fall carnivals. What the autumn season isn't always suitable for is your health. When the temperatures start to drop as the end of summer approaches, people start to experience a decline in health. 

During the fall season, you can expect the build up of leaves on the lawn to feel endless. But, before you pick up that rake, be sure to warm up your body for adequate preparedness. By missing this critical step, the overuse of muscles can lead to injury.

At this time of year, when participating in outdoor activities, Dr. Vollrath recommends wearing a sturdy pair of non-slip shoes. Wet grass and leaves are a common slipping hazard during the fall season. 

The heat of the summer months makes it easy to remember to drink enough fluids. Then, once fall hits, some we tend to stop drinking water as much. It is essential to keep drinking water to prevent injury by keeping the joints flexible, which results in improved overall health. 

Dr. Vollrath is one of the best people to see during the autumn weather. He can assess your condition and administer adjustments to remove alleviate restrictions in the spine and improve the body's communication pathway throughout the nervous system. Frequent visits should be on everyone's to-do list if they want to remain healthy.

Taking these things into consideration will help improve health conditions and keep injuries from occurring as much as possible. 

Call to book an appointment with Dr. Vollrath at Core Chiropractic Center today!!