Welcome to Core Chiropractic – St. Albert’s Trusted Chiropractor

Not sure if it’s time for a chiropractor? If you’re feeling persistent back or neck pain, stiffness, or headaches, it’s time to get aligned! 💆‍♂️💥 #PainRelief #Chiropractor #StressRelief #Wellness

Got back pain? Let’s turn your luck around this St. Patrick’s Day! 🍀 A little adjustment goes a long way. 💚 #BackPain #Health #StPatricksDay #Lucky

Spring cleaning is here—but so are the risks of back injuries. Lifting, twisting, and tripping can lead to long recovery times if you're not careful! Here’s how to clean smart and stay injury-free: ✅ One Thing At a Time – Make a list and tackle one task at a time. Stay organized and avoid the chaos. 🏃‍♂️ Warm Up – Stretching isn’t just for the gym. A quick warm-up helps prevent muscle strain before you get started. 💪 Engage Your Core – Keep your abs tight while you work. A strong core supports your back and reduces injury risk. 🦵 Use Your Legs, Not Your Back – Bend with your knees, not your waist. Squat, lunge, and lift with your legs to protect your spine. 🥗 Clean Up Your Routine – Spring cleaning isn't just about the house. Refresh your diet, sleep, and fitness habits to keep your body in top shape. And don’t forget your chiropractor appointments! A solid routine helps keep your back in line.Stay strong, stay healthy, and tackle spring cleaning like a pro. #SpringCleaning #BackHealth #Chiropractor #Tips

March Into Health! 🌱 Spring is almost here, and it’s the perfect time for a health reset. Start with your spine! Book your chiropractic appointment today and make sure your back is ready for the season ahead. #HelloSpring #BackHealth #ChiropracticCare #StayStrong

Struggling with back or neck pain from sitting all day? Prolonged sitting can lead to poor posture, stiffness, and discomfort—commonly known as “tech neck.” Chiropractic care offers relief, improves posture, and restores mobility. Combine it with ergonomic adjustments and healthy habits for a pain-free workday! 🙌 📖 Read our blog to learn how chiropractic care can help desk workers (blog link in bio) #ChiropracticCare #DeskJobHealth #TechNeck #PostureTips

Happy Family Day! Today is all about spending quality time with loved ones and creating memories that matter. We know how important a healthy, active family life is. Whether it's running around with the kids or simply enjoying time together, feeling your best makes it all more meaningful. Chiropractic care helps keep every family member from kids to grandparents moving comfortably and living pain-free. Let us support your family health, so you can focus on what truly matters: each other. Wishing you a joyful and relaxing Family Day! #FamilyDay #HealthyFamilies #ChiropracticCare #QualityTime

Winter Wellness Alert! ❄️ Winter can bring more than just snow, aches, pains, and injuries are common this season. Here's how chiropractic care can help: ✅ Back Pain Relief: Snow shoveling causing strain? Chiropractic adjustments restore alignment and reduce pain. ✅ Joint Pain Management: Cold days making your joints ache? Care strengthens muscles, reduces inflammation, and restores mobility. ✅ Slip & Fall Recovery: Injuries from icy slips? Non-invasive treatments speed up healing and get you back on your feet. Don't let winter slow you down! Book an appointment and stay pain-free all season. 🌟 #WinterWellness #ChiropracticCare #BackPain #JointRelief #StaySafe

Beat the winter blues with these wellness tips! 🌟 Boost Vitamin D: Get outside or explore supplements. Relieve Stiff Joints: Chiropractic care can ease winter aches naturally. Prioritize Self-Care: Stay active, eat well, and carve out me-time. Listen to Your Body: Address fatigue or low moods with expert guidance. Stay happy and healthy all season! Contact us at Core Chiropractic to book an appointment. #WinterWellness #ChiropracticCare #HealthyLiving

Is 2025 the year you finally say goodbye to chronic pain, headaches, or those nagging back and neck aches? If you're struggling with: 💥 Chronic pain 💥 Headaches & migraines 💥 Muscle or joint pain 💥 Difficulty with daily activities It might be time to visit a chiropractor! Chiropractic care can help you: ✅ Improve posture ✅ Reduce pain & improve range of motion ✅ Treat minor injuries like whiplash ✅ Manage chronic conditions like osteoarthritis ✅ Keep your spine and joints healthy ✅ Find relief from sciatica Start the year off right—feel your best with chiropractic care! Let’s make 2024 a pain-free, vibrant year. 🌱💪 #NewYearNewYou #ChiropracticCare #PainFree2024 #SpineHealth #LiveWell #HealthyHabits

3 Reasons to See a Chiropractor After a Slip and Fall Accident ❄️ Slip and fall accidents are all too common, especially during the icy winters. While medical treatment might be your first stop, chiropractic care is essential for a full recovery. Here's why: 1️. Reduce Your Need for Medication Powerful pain medications might mask the pain, but they don’t address the root cause. Chiropractic adjustments help your body heal naturally, reducing the need for long-term medication and its potential side effects. 2️. Speed Up Your Recovery Chiropractic care improves spinal alignment, boosting your body’s natural healing abilities. Better blood flow and increased muscle oxygen help you recover faster and more efficiently. 3️. Feel Better—Now and Later Chiropractic care helps you feel better in the short term by relieving pain and discomfort. But it also prepares your body for long-term health, ensuring you stay strong and resilient long after your injury has healed. Ready to start your healing journey? Contact Dr. Randy Vollrath at Core Chiropractic Clinic in St.Albert. They’ll help you get back on your feet and feel your best. 📞 Call today to schedule your appointment! #ChiropracticCare #SlipAndFallRecovery #NaturalHealing #PainRelief

Is Winter a Real “Pain in the Bones”? 🦴Do you feel like a human weather radar when the temperature drops? While researchers are still piecing together the puzzle of cold weather’s impact on bones, some theories suggest barometric pressure changes and reduced activity levels might be to blame. Here’s how cold weather could be affecting you: 👉 Less activity = less circulation to joints = more aches. 👉 Barometric pressure drops may trigger joint and bone pain. Protect Your Bones This Winter: ✅ Keep moving! Stay active indoors with a gym, treadmill, or home workout. ✅ Bundle up—keep your head, core, and extremities warm to maintain circulation. When to Seek Help: Bone and joint pain aren’t just “part of winter.” If you’re experiencing severe pain, swelling, or trouble moving, it’s time to consult a professional. At Core Chiropractic Center, we specialize in treating and preventing pain. Let us help you move better, feel better, and stay active all winter long. #ChiropracticCare #StayActive #NaturalHealing

🎉✨ Happy New Year from your favorite spine savers! ✨🎉 Here’s to a year of good health, better posture, and fewer backaches! Whether you’re tackling new goals, hitting the gym, or just aiming to sit straighter at your desk, we’re here to keep your spine in line. Wishing you a happy, healthy, and pain-free 2025! Let’s make this year your best one yet. 🎆 #HappyNewYear #NewYear2025 #FreshStarts #GratefulHeart

🎄✨Merry Christmas from Core Chiropractor! ✨🎄Wishing you a holiday season filled with joy and relaxation. #ChiropracticCare #HappyHolidays #Wellness

Protect your back this winter while clearing your driveway! Don't Twist — Avoid twisting your spine to throw the snow. Instead pivot your whole body. Mind Your Posture — Keep your back straight and avoid leaning forward while shovelling. Proper posture can help prevent back and shoulder pain. Push, Don't Lift — When possible, push the snow instead of lifting it. This reduces the amount of stress on your back. Your back will thank you for these tips! #SnowShovelling #ChiropractorCare #WinterWellness

The holidays are here, and it's time to decorate! But before you hang those ornaments or string up the lights, remember to keep your back and joints safe. #ChristmasDecorating #ChiropractorCare #SpinalHealth

Get the best sleep of your life with Chiroflow pillows, now 20% OFF! 👉 Reduce neck pain – rated #1 in 3 clinical studies! 🔧 3-Year Warranty – trust in top-quality craftsmanship! 💤 Adaptive Support – no more fluffing pillows at night! 🌱 Enhance your wellness – improve sleep and accelerate recovery! Give the gift of comfort and support to your loved ones with our innovative pillow. It's more than just a pillow—it's a step toward better health and well-being. 💪😴 #PatientCare #Wellness #SleepBetter

Chiropractic Techniques to Help Manage Stress 🌿 Chiropractic care doesn’t just focus on back pain; it also supports stress relief by working on the spine and nervous system. Here’s how: ✨ Spinal Adjustments: Correcting spinal misalignments helps reduce nerve interference, supporting your nervous system so your body can manage stress more effectively. ✨ Posture Correction: Poor posture can amplify stress by causing discomfort. Chiropractors guide posture improvement with exercises and ergonomic tips to ease muscle strain and promote well-being. ✨ Stretching & Exercise: Adding stretching and exercise can strengthen muscles, improve flexibility, and release endorphins—the body’s natural stress relievers! Chiropractic care can be a powerful tool in your stress management journey. 🌱 #ChiropracticCare #StressRelief #Wellness

💥 Understanding Stress & Its Impact on Your Body 💥 When we face stress—whether it's from a tight deadline or an unexpected bill—our bodies enter "fight or flight" mode, releasing stress hormones like adrenaline and cortisol. This response raises your heart rate, speeds up breathing, and tenses muscles, prepping us to handle challenges. But constant stress keeps our bodies in overdrive, leading to serious health issues. Chronic stress can bring on headaches, muscle tension, high blood pressure, chest pain, and poor sleep. Over time, it may also contribute to heart disease, mental health struggles, digestive issues, and even musculoskeletal pain, like chronic back, neck, jaw, and joint discomfort. Taking steps to manage stress can make a world of difference for your health. To learn more about stress & chiropractic care here click the link in our bio to read our latest blog.

🌺 Honouring Remembrance Day 🌺 Today, we pause to honour the brave men and women who have served and sacrificed for our freedom. We here at Core Chiropractic, are grateful for their courage and dedication. Let’s take a moment to reflect on their incredible contributions and the enduring spirit of those who protect our values. Join us in remembering and paying tribute to our heroes. ❤️ #RemembranceDay #HonorAndRemember #payingtribute #today

✨ Chiropractic care does more than just relieve pain—it’s a powerful tool for managing stress and boosting overall wellness! 🌱 When stress causes muscle tension, it can lead to spine misalignments and pain. Chiropractic adjustments help correct these, easing tension and promoting relaxation. Plus, the release of positive hormones like oxytocin and cortisol brings a sense of calm and well-being. Chiropractic care is about holistic health—relieving pain, reducing stress, and supporting your entire body for a healthier, balanced you! To read more on how Chiropractic care can help reduce your stress click the link in our bio!

Common Misconception Alert! Many people believe that chiropractors only treat back pain, but that's just the tip of the iceberg! While we are indeed spine specialists, our expertise extends far beyond the back. 🏋️‍♂️ Did you know that chiropractors can also effectively treat conditions like headaches, carpal tunnel syndrome, ankle sprains, and even tennis elbow? 🎾✨ We focus on restoring proper biomechanics by addressing joint dysfunction, muscle imbalances, and postural distortions throughout the entire body. So, if you’re dealing with any muscle or joint pain that doesn’t require medication or surgery, don’t hesitate to reach out! Our goal is to help your body heal and function at its best—no matter where the pain is. Have questions about what we can treat? Drop them in the comments! 👇😊 #ChiropracticCare #BeyondBackPain #HolisticHealing #ChiropractorMyths

Thinking about trying chiropractic care? Here’s a quick rundown of what you can expect at your first appointment: 🔍 Initial Visit: Your chiropractor will ask about your health history and conduct a physical exam, focusing on your spine. They may also recommend additional tests, like X-rays. 👐 During the Procedure: You’ll typically lie facedown on a padded table while your chiropractor uses their hands or an activator to apply a controlled force to your joints. 💭 After the Procedure: Some people experience minor side effects like headaches, fatigue, or discomfort in the treated areas for a few days. 📈 Results: Chiropractic adjustments can help with lower back pain and can also be beneficial for headaches and neck pain. However, results can vary, and it’s important to give it a few weeks to see if it works for you. If symptoms don’t improve, Dr. Vollrath may recommend acupuncture or massage as well or refer you back to your medical doctor. Ready to get started? Visit our website to book your consultation today! #ChiropracticCare #Wellness #HealthJourney #trychiropractic #backpain #lowbackpain #pain

Are Chiropractic Treatments Dangerous? Let's Weigh the Risks and Benefits! Chiropractic care can be a game-changer for many, but it's important to understand both the benefits and potential risks. Here’s what you need to know: Benefits of Chiropractic Adjustments: ✅ Minimize migraines and neck-related headaches ✅ Improve posture ✅ Reduce pain and enhance range of motion in your spine and joints ✅ Alleviate symptoms of chronic conditions like osteoarthritis ✅ Treat many neck and spine and extremity injuries, including whiplash Side Effects and Complications: While some people experience temporary effects like soreness or fatigue, some may encounter mild headaches post-adjustment. These side effects are usually short-lived. The key to safety? Always seek treatment from a licensed and trained chiropractor to minimize risks! Curious to learn more? Check out our latest blog post for more common misconceptions! 💬📖 #ChiropracticCare #HealthAndWellness #InformedChoices

Is chiropractic care truly effective, or are there valid concerns? 🤔 With so much mixed information out there, it’s no wonder many people are unsure about trying chiropractic treatment. If you’ve been on the fence, our latest blog post is here to help! We’re diving into common misconceptions about chiropractic care, providing you with the facts you need to make an informed decision for your health. By the end, you’ll feel more confident about whether this approach is right for you. Curious to learn more? Click the link in our bio to read the full article! 📖✨

Workstation Setup Tips for Better Comfort 🌟 Keyboard & Mouse: Keep wrists neutral and avoid resting them while typing. Use a wrist pad and keep the mouse close to avoid reaching. Monitor Position: Set the monitor at eye level and arm's length to reduce neck strain. Minimize glare with proper lighting. Chair Setup: Ensure your chair supports your lower back and lets your feet rest flat on the floor. Adjust for a 90° elbow angle. Posture: Sit up straight with your spine aligned and use both hands lightly on the mouse. Eye Care: Position your screen to avoid glare and take regular breaks to prevent eyestrain. Blink frequently and hydrate! Stretch & Move: Incorporate stretches and change tasks regularly to avoid repetitive strain. #Ergonomics #HealthyWorkstation #PostureMatters #EyeCare

4 Ways Chiropractic Care Can Boost Your Kid's Back-to-School Success! 🌟 Eases Stress: Chiropractic adjustments help reduce physical tension and ease the stress of new routines and schedules. Enhances Posture & Relieves Pain: Combat 'text neck' and backpack strain with proper spine alignment to improve posture and reduce pain. Improves Sleep: Better spinal alignment means better sleep quality, leading to improved mood, focus, and academic performance. Supports Athletic Performance: Keep your child’s spine aligned to enhance their mobility, reduce injury risks, and support their athletic endeavors. Get your child ready for a successful school year with chiropractic care! 🏫✨ #BackToSchool #ChiropracticCare #HealthyKids

Back-to-School Backpack Tips! When picking out a backpack, it's important to look beyond just color or design. Here are some key features to consider that can make a big difference in comfort and support for your kids: Wide Straps: Look for backpacks with wide, padded straps. They won’t dig into your child’s shoulders and will help prevent numbness or tingling. Multiple Sections: A backpack with several pockets and compartments helps keep things organized and evenly distributes weight. Waist Belt: A waist belt helps balance the load and supports your child's core muscles. Lightweight Design: Choose a lightweight backpack (e.g., canvas over leather) so that the weight of the bag itself doesn’t add extra strain. Reflective Material: If your child walks or bikes to school, opt for a backpack with reflective strips to enhance visibility and safety. Encourage your kids to use both straps and frequently stop at their lockers to avoid carrying everything simultaneously, and remind them to keep the backpack light on by leaving nonessentials at home. Happy school year! 📚🎒 #BackToSchool #ChiropracticTips #HealthyBack

The back-to-school season can bring a surge of activity and stress for both students and parents. As the relaxed pace of summer shifts to hectic schedules, homework, and extracurriculars, it can impact your spinal health. Discover how stress affects the spine and how chiropractic care can alleviate this tension! Visit our website to read the full blog: https://www.coreclinic.ca/back-to-school-stress-and-it-s-impact-on-the-spinal-health #discover #backtoschool #parents #chiropractic #spinalhealth

The Link Between Dehydration and Back Pain Did you know back pain can be linked to dehydration? 💧 Proper hydration is crucial for spinal health. The discs between your vertebrae need fluid to cushion the bones, preventing them from becoming dry and brittle. Tips for Staying Hydrated: - Drink half your body weight in ounces of water daily (e.g., 130 lbs = 65 oz). - Incorporate hydrating foods like vegetables. - Avoid excessive caffeine and alcohol. - Front-load your water intake: drink a big glass in the morning. - Add lemon and salt for electrolytes. - Drink a glass of water before every meal. Stay hydrated and keep your back pain at bay! 🌟 #Hydration #BackPainRelief #HealthyLiving #WellnessTips

Are you tired of living with chronic pain? You’re not alone. Millions face this struggle daily, impacting their quality of life. But there’s hope! Chiropractic care offers a natural, holistic approach to managing chronic pain by harnessing the body’s ability to heal itself. This article will explore how chiropractic care can alleviate chronic pain and enhance well-being. Ready to learn more? Go here: https://www.coreclinic.ca/the-role-of-chiropractic-in-managing-chronic-pain-conditions 🌟 #ChronicPainRelief #ChiropracticCare #HolisticHealing #PainManagement #WellnessJourney

🌞 Ready to break out your summer wardrobe? Think twice before wearing flip-flops all day! 👟 Flip-flops and other unsupportive shoes can lead to back pain. Studies show unstable footwear can cause low back pain by affecting your feet, knees, and hips. 👟 Choose the Right Footwear: - Opt for sturdy shoes with good arch support. - Avoid high heels and flimsy sandals. - Look for sandals with ankle straps for better stability. 🌟 Pro Tip: Custom-milled flip-flops can provide the support you need. Talk to your podiatrist about getting a 3-D scan for personalized footwear. Stay stylish and pain-free this summer! 💪 #BackPainRelief #ProperFootwear #SummerShoes #HealthyFeet #ChiropracticCare

Summer in Canada means outdoor fun and activities! However, it's essential to protect your body to stay pain-free. Here are some tips for a pain-free summer: Stay Hydrated: Drink plenty of water to keep your spine healthy and prevent muscle cramps. Outdoor Safety: Warm Up: Stretch before activities. Use Proper Gear: Wear supportive footwear. Practice Good Posture: Avoid straining your back. Travel Tips: Take Breaks: Stretch and walk during long trips. Support Your Spine: Use a lumbar support pillow. 🍎 Healthy Diet: Eat fruits, veggies, lean proteins, and foods high in calcium and vitamin D. 📅 Chiropractic Check-Ups: Regular visits to our Chiropractic office to keep your spine aligned and pain-free. 🧘‍♀️ Stretch and Exercise: Incorporate yoga, Pilates, and swimming to stay flexible and strong. 🔊 Listen to Your Body: Address pain early to prevent bigger issues. Our St.Albert team is here to help. Enjoy a healthy, active summer! 🌟 #ChiropracticCare #SummerHealth #StayActive #YegChiro #HealthySummer #StAlbert

Orthotics offer effective support for walking and alignment problems, addressing issues like knee, foot, and lower back discomfort. By realigning the bones in the foot and ankle, they alleviate stress from various body parts, such as the back, neck, shoulders, and hips. Custom foot orthotics provide cushioning, comfort, arch support, and evenly distribute body weight, reducing pressure on the feet. Should you have any questions about our services or require further information, including inquiries about orthotics, please don't hesitate to contact us. www.coreclinic.ca/contact #footorthotics #customorthotics #footpainrelief #orthoticinserts #footcare #supportyourfeet

Chiropractic Care for Seniors: Enhancing Mobility and Quality of Life Are you or a loved one experiencing stiffness, pain, or reduced mobility? Chiropractic care for seniors offers a gentle yet effective solution to these common issues. As we age, our bodies undergo changes that can lead to discomfort and limited movement. Discover how chiropractic care can improve mobility and enhance the quality of life for seniors in our latest article. Read more here: https://www.coreclinic.ca/chiropractic-care-for-seniors-improving-mobility-and-quality-of-life to find out how we can help you or your loved ones move and feel better! #SeniorHealth #ChiropracticCare #HealthyAging #ImprovedMobility #QualityOfLife #WellnessJourney

Common myths about chiropractic treatments for back pain! "Chiropractic adjustments are painful." Many people believe that chiropractic adjustments involve painful cracking or popping noises, but in reality, most adjustments are gentle and provide relief. "Chiropractic care is only for treating back pain." While chiropractors are known for treating back pain, they also provide care for a wide range of musculoskeletal conditions, including neck pain, headaches, and joint problems. By debunking these myths, you can make informed decisions about seeking chiropractic care for back pain relief and overall wellness! Contact us today to book an appointment! www.coreclinic.ca/contact #yegchiropracticcare #edmontonchiropractor #stalbertbiz #stalbertdoctor #stalbertchiropractor

🍁 Happy Canada Day from Core Chiropractic! 🍁 Today, we celebrate our amazing country's beauty, diversity, and unity. From coast to coast, Canada is filled with incredible landscapes and wonderful people. 🇨🇦 As we gather with friends and family to enjoy this special day, let's take a moment to appreciate our health and well-being. At Core Chiropractic, we're here to support your journey to a healthier, happier life. Wishing everyone a joyful and safe Canada Day filled with laughter, love, and lasting memories! #CanadaDay #CoreChiropractic #CelebrateCanada #HealthyLiving #ProudlyCanadian

🌿 Gardening can be tough on your body, but we've got tips to help you avoid common issues and enjoy your garden pain-free! 🌼 Here are some movements to watch out for: Minimize Twisting: Always face your work directly to reduce twisting. Instead of overreaching, move closer to your task to stay comfortable. Digging Technique: Keep your elbows partially bent while digging to prevent tennis elbow. Proper technique is key for repetitive movements. Watering Plants: Avoid reaching above your shoulders. Use a sturdy ladder to keep tasks below shoulder level and prevent shoulder injuries. Pruning Tips: When using pruning scissors, avoid tight grips. Use a light grasp to minimize strain on your fingers and thumb. Happy gardening! 🌷 #GardeningTips #HealthyGardening #PainFreeGardening #ChiropracticCare #GardenWellness

🌟 Are you worried about your child's health and growth? 🌟 Chiropractic care for children is becoming more popular as parents look for natural ways to help their kids stay healthy. From infancy to adolescence, kids experience a lot of growth and change, which can sometimes lead to health challenges. Finding the right solutions can be tough, but we're here to help! 👐 In our latest blog, we explore how chiropractic care can benefit children and support their development. Learn how this natural approach can help your kids grow up healthy and strong. 👉 Read the full article now: https://www.coreclinic.ca/chiropractic-care-for-children-promoting-healthy-growth-and-development

💙 Happy Father's Day from Core Chiropractic! 💙 Today, we celebrate all the amazing dads who work hard, care deeply, and always put their families first. At Core Chiropractic, we recognize the importance of health and wellness for every dad out there. Chiropractic care can help dads feel their best by relieving stress, improving posture, and enhancing overall well-being. Whether you're lifting kids, working long hours, or just need a moment of relaxation, we're here to support you. Wishing all dads a day filled with joy, relaxation, and good health. You deserve it! #FathersDay #ChiropracticCare #HealthyDad #Wellness #ThankYouDads

Seeking help from a chiropractor can be incredibly beneficial, especially if you're experiencing issues related to posture, pain, or mobility. Dr. Vollrath can provide personalized treatment plans to address your specific needs, whether it's through spinal adjustments, exercises, or ergonomic recommendations. Don't hesitate to reach out to us if you need assistance in improving your posture. www.coreclinic.ca/contact #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic #backpain #backdiscomfort #musclepain #jointpain #poorposture

🌱 Spring is here, and that means it's time for some outdoor cleanup! We kicked off our yard work by tackling some overdue doggy duties. It got me thinking—it's crucial to stay safe while sprucing up your space. Yard work can strain muscles, especially in the neck, back, and shoulders. Here are some tips for injury-free spring cleaning: 1️⃣ Warm Up: Stretch before you start to prevent injuries. 2️⃣ Use the Right Tools: Opt for long-handled tools to avoid strain. 3️⃣ Maintain Good Posture: Keep your back straight and shoulders relaxed. 4️⃣ Take Breaks: Don't overdo it—rest when needed. 5️⃣ Lift Safely: Bend your knees when lifting heavy items. 6️⃣ Stay Hydrated: Drink water to avoid muscle cramps. 7️⃣ Don't Rush: Take it slow and steady. Let's make this spring cleanup safe and enjoyable! 💪🏼 #SpringSafety #YardWork #HealthyLiving

Experience the best for your sleep, Chiroflow pillows are now 20% OFF! 👉 Reduced neck pain intensity - ranked #1 in 3 clinical studies! 🔧 3-Year Manufacturing Warranty - quality you can trust! 💤 Responsive Support - no more waking up to fluff! 🌱 A new source of wellness - improve sleep and enhance recovery! Give your friends or family the gift of the comfort and support they deserve with our innovative pillow. It's more than just a pillow—it's a step towards better wellness. 💪😴 #PatientCare #Wellness #SleepBetter

💐 This Mother's Day, give the gift of relaxation and wellness to the amazing moms in your life! 💆‍♀️ Treat her to a visit with a chiropractor—because every mom deserves to feel her best. Chiropractic care can help relieve stress, improve posture, and enhance overall well-being. Whether it's easing tension from carrying little ones or getting a much-needed adjustment for a healthier spine, chiropractic care is a thoughtful way to say "thank you" to mom. Show your appreciation with a gift that prioritizes her health and happiness. Happy Mother's Day! 🌷 #MothersDay #ChiropracticCare #WellnessGift #MomDeservesIt #HealthyMomHappyMom #Mothersday #2024 #Chiropractor #ChiropracticCare

Athletes put their bodies through rigorous training and competition, often leading to strain, injury, and misalignment. Chiropractic care offers a proactive and holistic approach to optimizing athletic performance and overall well-being. Here are a few benefits of chiropractic care for athletes! 1. Enhanced performance: Chiropractic adjustments can help improve joint mobility, flexibility, and overall body function. 2. Injury prevention: Regular chiropractic care can help identify and address areas of weakness. 3. Improved Range of Motion: Chiropractic adjustments can help restore proper alignment leading to increased range of motion and agility. Calling all athletes! Elevate your performance and minimize injuries with chiropractic care tailored to your unique needs. Contact us today to schedule your appointment with Dr. Vollrath and unlock your full athletic potential. www.coreclinic.ca/contact

Gear up for spring cleaning with chiropractic care! Address neck pain, back pain, and other injuries before they escalate. Your health matters, and we're here to help you prep for a pain-free season. Schedule your appointment with Dr. Vollrath today! www.coreclinic.ca/contact #springcleaning #springtime #spring #backpainrelief #chiropractic #chiropracticservices #relievepain #chiropracticcare #spinehealth #springseason #stalbert #stalbertliving #stalbertlocal #stalbertbusinessowners #yegchiro #springcleaning #backpain #pain #springiscoming #injuries #today

Acupuncture without fear! Painless needles, expert practitioners, regulatory standards, and a holistic approach make it a safe and natural healing journey. Each treatment is tailored just for you, promoting overall well-being. With a well-established history and minimal side effects, acupuncture is a trusted path to health. Embrace a therapy backed by research, positive testimonials, and stringent safety standards! Do you have questions about acupuncture? Reach out to Dr. Vollrath for expert guidance and support. www.coreclinic.ca/contact #acupuncture #chiropractor #stalbert #stalbertchiropractic #chiropracticcenter #acupuncturist #painmanagement #acupuncturepoints #acupuncturetreatment #acupuncturefear #chiropracticdegree #activatormethod #adjustments #traditionalacupuncture

Embrace a healthier world on World Health Day! Prioritize your well-being with chiropractic care, a cornerstone for maintaining optimal health. Discover the benefits of spinal health and wellness such as . . . - Pain relief - Improve posture - Enhance mobility - Injury prevention Your journey to a healthier you starts with chiropractic. Book with Dr. Vollrath today! www.coreclinic.ca/contact #worldhealthday #healthday #chiropracticcare #painrelief #posture #mobility #headacherelief #bettersleep #stressreduction #immunesupport #nervoussystem #injuryprevention #holisticwellness #energyboost #digestivehealth #healthierworld #improveposture #bestday #health #benefits #physicalexercise #wellness #pain #relief

Did you know? Only health care providers who are regulated under Alberta’s Health Professions Act – such as chiropractors – are legally permitted to call themselves doctors!

Hoppy Easter! 🐰 Wishing you a day filled with joy, love, and lots of chocolate! 🌷🐣

Why would you seek Chiropractor Care? Many individuals seek chiropractic care for a variety of reasons, including: - Alleviating back and neck pain - Managing headaches, including migraines - Addressing whiplash and car accident injuries - Treating strains and sprains from daily activities to sports-related incidents - Managing workplace injuries - Enhancing overall health and well-being Contact Dr. Vollrath today to book an appointment! https://www.coreclinic.ca/

Prolonged periods of sitting can result in pain and discomfort. Explore these tips to safeguard your back during extended periods of sitting! - Adjust your chair height so that your feet are flat on the floor and your knees are level with your hips. - Get up and move around every 30 minutes to an hour. - Sit up straight and avoid slouching. However, if you continue to experience back pain or discomfort, it's important to talk to Dr. Vollrath for further evaluation and treatment! www.coreclinic.ca

Empowering women to lead with strength, balance, and wellness. Happy International Women's Day from Core Chiropractic Center! 💪🌸

Did you know? Your spine has 24 movable vertebrae. Regular chiropractic care keeps them aligned for a healthier, more flexible you!

Wishing you a Happy Family Day! Enjoy the warmth of togetherness, laughter, and special moments with your loved ones!

Love your spine this Valentine's Day and every day! Treat yourself to the gift of chiropractic care for a healthier, happier you.

Step into comfort and bid farewell to foot pain! Our custom-made orthotics provide essential support, easing discomfort from plantar fasciitis, heel spurs, and more. Take a stride towards pain-free living at Core Chiropractic Clinic. Schedule your appointment now! (780) 458-1012

By unblocking stagnation, acupuncture facilitates the flow of Qi and blood, promoting balance. This ancient practice, often combined with chiropractic adjustments by Dr. Vollrath, not only alleviates pain but enhances overall well-being by releasing endorphins and restoring the natural flow of Qi and blood. Contact Dr. Vollrath today to book an appointment! https://www.coreclinic.ca/

Setting fitness resolutions? Chiropractic care can help you achieve you workout goals! - Chiropractic adjustments can enhance joint mobility, allowing for a greater range of motion and reducing the risk of injuries. - Enhanced spinal alignment promotes better blood flow, delivering oxygen and nutrients to muscles. - Chiropractic care can help correct postural issues, ensuring proper alignment and reducing strain on muscles. Book an appointment with Dr. Vollrath today! https://www.coreclinic.ca/

Discover the benefits of chiropractic care! Explore how aligning your spine sets the foundation for a powerful start to the New Year. Let's prioritize health this 2024 year!

Wishing you all a Merry Christmas filled with joy, good health, and lots of festive cheer! 🎄✨

Give the gift of chiropractic care, the key to a healthier and pain-free life! This holiday season, consider a present that keeps on giving lasting benefits to your loved ones. 🎁 Book an appointment with Dr.Randy Vollrath at https://www.coreclinic.ca/

Did you know that acupuncture targets the body's meridians, channels associated with our organs, and energy flow? Inserting needles, unblocks stagnation, enhances Qi and blood circulation, and brings balance. Dr. Vollrath frequently combines acupuncture with chiropractic adjustments for optimal results. Book with him this holiday season! https://loom.ly/3v8nwv8

The snow will be coming soon! And we know that winter's chill brings more than just snow – it means more shoveling too! ❄️ But don't let back pain be part of the season. Book an appointment with Dr. Randy Vollrath today and keep your spine in top shape all winter long. https://www.coreclinic.ca/

Did you know, that for individuals with arthritis, cold weather can exacerbate symptoms? Changes in barometric pressure and temperature can lead to increased pain, swelling, and stiffness in arthritic joints. Individuals experiencing joint discomfort in the cold should consult Dr.Randy Vollrath for an assessment and personalized care plan. https://www.coreclinic.ca/

It's important to get custom orthotics for the winter season! Custom orthotics provide exceptional arch support and stability, crucial when navigating slippery, uneven winter terrain. And some orthotic materials provide added insulation, keeping your feet warmer in cold weather! Reach out to us today to schedule an appointment with Dr.Randy Vollrath https://www.coreclinic.ca/

Hit the slopes with confidence! 🏂❄️ Chiropractic care is your partner in injury prevention and swift recovery for an epic winter sports season. Here are a few tips: - Balance and Core Strength: Improve your balance and core strength through targeted exercises to enhance stability while skiing or snowboarding. - Regular Chiropractic Check-Ups: Consider pre-season and post-season chiropractic visits to assess and address any underlying issues, as well as aid in recovery. - Listen to Your Body: If you experience pain or discomfort, don't push through it. Stop and seek chiropractic care to address potential injuries promptly.

Core Chiropractic is wishing you all a Spine-Tingling Halloween full of fun and frights! https://www.coreclinic.ca/ #halloween #spine #backpain #neckpain #spinepain #chiropractor #chiropracticcare #spinehealth #wellness #naturalhealth #stalbertdoctor #stalbertbusiness #t8ntogether #t8n #stalbertchiropractic

What prompts individuals to consult a chiropractor? Individuals often seek the services of a chiropractor for a variety of reasons: - Back and neck pain - Whiplash and car accident injuries - Injuries from strains and sprains - Workplace injuries - Enhancing general health Additionally, Consumer Reports' 2009 Survey highlighted chiropractic care as the most gratifying treatment for back pain! When it comes to addressing your health concerns, chiropractic care offers a holistic and satisfying approach! So, come in and book an appointment with Dr.Randy Vollrath! https://www.coreclinic.ca/ #chiropractor #chiropractics #chiropractoradjustment #chiropractornearme #chiropractor #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic

As the leaves change, so do our bodies' needs. Fall is the perfect time to visit Dr.Randy Vollrath and ensure your spine is aligned for the changing weather and activities! Here's why: As we adjust to the cooler temperatures, our bodies can benefit from chiropractic adjustments to adapt to the changes! And, addressing any spinal misalignments now can help prevent stiffness and discomfort as winter approaches. #chiropracticadjustment #spinaladjustment #chiroadjustment #neckadjustment #backadjustment #jointadjustment #spinehealth #chiropracticcare #mobility #functionality #edmontonlocal #edmontondoctor #stalbertlocal #stalbertbusinessowner #stalbertbiz

Ready to take a step towards greater comfort? Reach out to us today to schedule an appointment with Dr.Randy Vollrath and explore how custom orthotics can alleviate your discomfort and enhance your well-being. https://www.coreclinic.ca/ #footorthotics #customorthotics #footpainrelief #foothealth #orthoticinserts #footcare #supportyourfeet #walkwithcomfort #happyfeet #footcomfort #stalbertchiropractor #stalbertliving #stalbertlife #edmonton #edmontonchiropractor

Dr. Vollrath understands the importance of accessibility, which is why our clinic is open on Saturdays! Experience the convenience of flexible scheduling and receive the exceptional chiropractic care you deserve. Your wellness journey starts here. https://www.coreclinic.ca/ #stalbersmallbusiness #stalbertlocal #stalbertlife #stalbertliving #stalbertchiropractor #edmontonchiropractor #edmontondoctor #holistichealth #naturalhealth #adjustment #healthylifestyle #healthybody #posture #painfree #functionalmovement #selfcare #musculoskeletalhealth

Discover the power of natural healing and optimal wellness with our chiropractic services. Dr. Vollrath offers a comprehensive range of services tailored to meet your unique needs! - Chiropractic Care - Acupuncture - Custom Foot Orthotics Experience the difference Dr. Vollrath can make in your life. Take the first step towards a healthier, pain-free future today. https://www.coreclinic.ca/ #corechiropractic #chiropractor #chiropractics #chiropractoradjustment #chiropractornearme #chiropractor #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic

Hear from our valuable clients about their experience at our Core Chiropractic Center! Don't just take our word for it, read their testimonial, and discover the life-changing benefits of chiropractic care. Join us on the path to wellness and let Dr. Vollrath help you live pain-free. Book an appointment today! https://www.coreclinic.ca/ #backpain #lowerbackpain #upperbackpain #chronicpain #spinehealth #painmanagement #chiropracticcare #posturecorrection #backpainrelief #spinemanipulation #yegchiropracticcare #edmontonchiropractor #stalbertbiz #stalbertdoctor #stalbertchiropractor

Experience the transformative power of chiropractic care in enhancing your posture. Here are a few points highlighting how chiropractic care can improve your posture! - Spinal Alignment: By addressing misalignments, chiropractors can restore proper alignment and reduce strain on muscles, joints, and ligaments. - Muscle Tension Relief: Chiropractic techniques such as spinal adjustments and soft tissue therapy, can help relieve muscle tension, promoting better posture and reducing discomfort. - Pain Reduction: Misalignments and postural issues can contribute to chronic pain in the neck, back, shoulders, and other areas. Remember, chiropractic care offers personalized treatment plans tailored to your specific needs, ensuring a holistic approach to improving your posture and overall well-being. Contact Dr.Randy Vollrath today to see if chiropractic care is right for you! https://www.coreclinic.ca/ #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic #chiropractor #chiropractics #chiropractoradjustment #chiropractornearme #chiropractor

Is back pain holding you back from enjoying life to the fullest this August? Don't suffer in silence – reach out to us and take the first step towards a pain-free, healthier you. With Dr. Vollrath's expertise in spinal health and natural healing techniques, he can provide personalized care to address your specific needs. Say goodbye to discomfort and hello to a better quality of life! https://www.coreclinic.ca/ #corechiropractic #chiropractor #chiropractics #chiropractoradjustment #chiropractornearme #chiropractor #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic

Did you know that backpacks, when used improperly or excessively, can potentially contribute to back pain and discomfort? However, with proper usage and consideration for certain factors, backpacks can be safe and comfortable for the back. Here are a few points to consider! The size, fit, and weight distribution! While backpacks alone may not be the sole cause of back problems, improper use or overloading can contribute to discomfort. If you experience persistent back pain or discomfort, it is advisable to consult us for an evaluation and personalized advice. https://www.coreclinic.ca/ #backpain #lowbackpain #neckpain #shoulderpain #painrelief #painmanagement #adjustment #chiropractic #chiropractor #chiropracticcare #stalbert #stalbertbusiness #stalberliving #stalberlocal #chiropractic #shoulderpain #yeg

September is coming up, and we want to help you this fall season with some tips to create a healthy workstation to prevent back pain! - Adjust the chair height so that your feet are flat on the floor and your knees are at a 90-degree angle. - Consider using an adjustable desk that allows you to switch between sitting and standing positions. - Position your computer monitor at eye level, about an arm's length away from you. Everyone's needs may vary, so it's essential to adjust your workstation to fit your specific body proportions and preferences! If you are still experiencing back pain with these tips, contact us today and let Dr. Vollrath help you! https://www.coreclinic.ca/ #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic #backpain #backdiscomfort #musclepain #jointpain #poorposture

It is recommended to see a chiropractor before your vacation, especially if you have any existing issues or concerns related to your musculoskeletal health. Chiropractors can help improve your overall mobility and reduce the risk of discomfort during your vacation. Before your trip, Dr. Vollrath can help optimize your body's alignment and function, allowing you to fully enjoy your vacation activities and minimize the chances of any pain or stiffness interfering with your plans. Let us help you before your vacation! Contact us at https://www.coreclinic.ca/ #musculoskeletalhealth #bodyalignment #bodyfunction #bodypain #bodyaches #chiropractor #chiropracticcare #spinehealth #wellness #naturalhealth #stalbertdoctor #stalbertbusiness #t8ntogether #t8n #stalbertchiropractic

On this International Self-Care Day, take a moment to indulge in rejuvenation and book an appointment with us! Dr. Vollrath is dedicated to helping you achieve optimal health. Make self-care a priority and schedule your appointment today. Your well-being deserves it! https://www.coreclinic.ca/ #internationalselfcareday #selfcareday #selfcare #selfcaretips #selfcarechecklist #stayhydrated #sleep #chiropractor #stalbertdoctor #stalbertchiro #stalbertchiropractor #edmontonchiro #edmontonchiropractor #yegchiro #yegchiropractor

Don't ignore the signals your body is sending! If you experience persistent pain, limited mobility, headaches, recent injuries, poor posture, or other discomfort, it may be time to seek chiropractic care. Dr. Vollrath is here to help you find relief, restore alignment, and improve your overall well-being. Book an appointment today and prioritize your health! https://www.coreclinic.ca/ #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic #backpain #backdiscomfort #musclepain #jointpain #poorposture

During an acupuncture session, the insertion of needles acts as a gentle invitation to the meridians, permitting them to release stagnation. This process aids the body in finding balance by not only triggering the release of endorphins but, more significantly, by restoring the natural flow of qi and blood. To optimize your healing journey, Dr. Vollrath employs acupuncture in conjunction with chiropractic adjustments, synergistically enhancing the outcomes and empowering your well-being! Contact us today! https://www.coreclinic.ca/ #acupuncture #stalbertacupuncture #yegacupuncture #dryneedling #physio #physicaltherapy #physiotherapy #holistichealth #stalbertwellness #stalberthealth #stalbertdoctor #yegwellness #yeghealth #yegdoctor

Happy Canada Day from Core Chiropractor! We hope that everyone is having an amazing day celebrating our wonderful country. What is everyones Canada Day plans? Let us know in the comments! #canadaday #chiropractor #chiropractics #chiropractoradjustment #chiropractornearme #chiropractor #stalbert #stalbertlife #stalbertbusiness #stalbertchiro #stalbertchiropractic #yeg #yegchiro #yegchiropractor #yegdoctors #yegchiropractic

Happy Father's Day to all the amazing dads out there! At Core Chiropractic, we celebrate and appreciate all the dads who work hard to keep their families healthy and happy! #fathersday #fathers #stalbertlife #stalbertliving #stalbertchiropractor #edmontonchiropractor #edmontondoctor #holistichealth #naturalhealth #adjustment #healthylifestyle #healthybody #posture #painfree #functionalmovement #selfcare #musculoskeletalhealth

Chiropractic care can help summer be pain-free by addressing and correcting any misalignments in the spine and joints that can lead to discomfort, pain, and even injury! We use a variety of techniques, such as spinal adjustments, to promote overall wellness. This can help you enjoy summer activities without the hindrance of pain or discomfort. Want to have a pain-free summer? Contact us today to book an appointment! www.coreclinic.ca #spinealignment #spineadjustment #healthylifestyle #painfree #wellness #selfcare #nervoussystemhealth #healthylife #movementismedicine #livepainfree #stalbertlife #stalbertchiro #edmontonchiro #yegchiro #edmontonchiropracticcare

Traveling can be exciting, but it can also be physically taxing on the body. Sitting for long periods of time, carrying heavy luggage, and sleeping in unfamiliar beds can all lead to back pain. Here are some tips to prevent back pain while traveling! 1. Stretch before and during travel: Gentle stretching before and during travel can help prevent muscles from becoming stiff and sore. 2. Pack light: Heavy bags can strain your back muscles and lead to pain. 3. Take breaks: If you are driving or flying, take frequent breaks to stretch and walk around. By following these tips, you can prevent back pain while traveling and enjoy your trip to the fullest. If you do experience back pain, contact us today to help provide relief. www.coreclinic.ca #backpain #lowerbackpain #upperbackpain #chronicpain #spinehealth #painmanagement #chiropracticcare #posturecorrection #backpainrelief #spinemanipulation #yegchiropracticcare #edmontonchiropractor #stalbertbiz #stalbertdoctor #stalbertchiropractor

Chiropractic care can be a great option for those who suffer from headaches and migraines. Through spinal adjustments and other therapies, chiropractors can help alleviate tension and pressure in the neck and head, which are common causes of headaches and migraines. Struggling with headaches and migraines? Book an appointment with us today! www.coreclinic.ca #headaches #migraines #chiropracticcare #spinehealth #painrelief #stalbert #stalbertliving #stalbertlocal #stalbertbusiness #yegchiropractor #chirocare #adjustment #chiropractic #chiropractor #naturalremedies

Athletes put their bodies through rigorous physical activities, which can cause misalignments in their spine and joints, leading to pain, and decreased range of motion. Chiropractic adjustments can help restore proper alignment, reducing pain and improving overall function. Contact us today to better your overall health and athletic performance! #chiropracticadjustment #spinaladjustment #chiroadjustment #neckadjustment #backadjustment #jointadjustment #spinehealth #chiropracticcare #mobility #functionality #edmontonlocal #edmontondoctor #stalbertlocal #stalbertbusinessowner #stalbertbiz

Happy Mother's Day to all the strong and caring moms out there! Treat yourself to some well-deserved self-care this Mother's Day with a visit to our chiropractic clinic! #happymothersday #mothersday #momentswithmom #thankyoumom #bestmomever #chiropractor #chiropracticcare #spinehealth #wellness #naturalhealth #stalbertdoctor #stalbertbusiness #t8ntogether #t8n #stalbertchiropractic

Custom foot orthotics can provide numerous benefits for those participating in summer activities such as hiking, running, and more! It can help to reduce pain, prevent injuries, and improve overall performance. With custom orthotics, you can enjoy your summer activities with less foot and ankle pain, better stability, and increased comfort. So, don't hesitate to consult with us to see if custom foot orthotics are right for you this summer! https://www.coreclinic.ca/

Here are some common misconceptions about chiropractic care: - Chiropractic care is only for back pain: While chiropractors do treat spinal conditions, they can also provide care for a wide range of other conditions, including headaches, neck pain, joint pain, and more. - Chiropractic adjustments are dangerous: Chiropractic adjustments are a safe and effective way to treat musculoskeletal pain and dysfunction. Did we debunk some misconceptions about chiropractic care that you were unsure of? Let us know in the comments!

"Life is a journey, but it's hard to enjoy the ride when your spine is out of alignment!" Let us help you get back on track with our chiropractic care. #SpineHealth #PainManagement #PainRelief #HealthyBack #NaturalPainRelief #Chiropractor #Chiropractic #Chiro #Wellness #ChiroLife #StAlbertLocal #StAlbertBusiness #StAlbertBiz #StAlbertLiving #T8Ntogether

Ready to live life to the fullest? Let us help you get there! Our chiropractic care can alleviate pain, improve mobility, and boost overall wellness. Schedule your appointment today and start feeling your best! Find out about all our services on our website today! #ChiropracticCare #BackPainRelief #SpineHealth #Adjustments #HealthyLiving #PainFree #Wellness #ChiroLife #MovementMatters #PosturePerfect #StAlbert #StAlbertChiro #StAlbertChiropractor #T8N #T8Ntogether

Happy Easter from our chiropractic family to yours! Don't let back pain or neck stiffness put a damper on your egg-hunting adventures. Hop into our office for an adjustment and feel the spring back in your step! Contact us today! #HappyEaster #Easter #InjuryRecovery #NeckPainRelief #BackPain #BackPainRelief #ChronicPain #LowerBackPain #UpperBackPain #BackPainSolutions #BackPainManagement #BackHealth #StAlbertAlberta #StAlbertChiro #yegChiro #yeg #StAlbertLife

Spring clean-up can be a pain in the back! Let us help you tackle those seasonal chores without suffering the consequences. Our chiropractic services can relieve your pain and get you back to enjoying the season! Contact us today on our website! #SpringCleaning #SpringTime #Spring #BackPainRelief #Chiropractic #ChiropracticServices #RelievePain #ChiropracticCare #SpineHealth #SpringSeason #StAlbert #StAlbertLiving #StAlbertLocal #StAlbertBusinessOwners

Sitting for long periods of time can put a lot of strain on your back, which can lead to pain and discomfort. Here are some tips to help protect your back when sitting all day: 1. Sit in a comfortable and supportive chair: Make sure your chair has good lumbar support, which can help maintain the natural curve of your spine. You can also use a lumbar roll or pillow to provide extra support. 2. Adjust your chair: Adjust your chair height so that your feet are flat on the floor and your knees are level with your hips. This can help reduce the pressure on your lower back. 3. Take regular breaks: Get up and move around every 30 minutes to an hour. This can help reduce the strain on your back and also improve circulation. 4. Stretch: Take a few minutes every hour to stretch your back and neck. You can try a gentle back extension, neck roll, or shoulder shrug. 5. Improve your posture: Sit up straight and avoid slouching. Keep your shoulders relaxed and your feet flat on the floor. 6. Stay active: Exercise regularly to strengthen your back muscles and improve your posture. This can help reduce the risk of back pain and other related issues. By following these tips, you can help protect your back from the negative effects of sitting all day. However, if you continue to experience back pain or discomfort, it's important to talk to a chiropractor for further evaluation and treatment. #acupuncture #chiropractor #stalbert #acupuncturefear #stalbertchiropractic #chiropracticcenter #acupuncturist #painmanagement #acupuncturepoints #acupuncturetreatment #chiropracticdegree #activatormethod #adjustments #traditionalacupuncture #conceptionvessel #governingvessel #spine #acupunctureneedle

World Sleep Day is today! Getting a good night's sleep is essential for your overall health. Studies have shown that getting proper sleep can lead to healthier circulatory and immune systems, better management of blood sugar and weight, as well as lower stress! Core Chiropractic also has the perfect pillow to help you get a better nights sleep. Call us to see how we can help. #stalbertlocal #spine #spinehealth #spinemobility #spinestretch #physiotherapyclinic #spinalcord #sittingallday #betterposture #backpainfromsitting #stalbertchiropractic #stalbert #stalbertlife #stalbertliving